Calories in Dates

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

277

Carbs

75.0 g

Protein

1.8 g

Fat

0.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	139	37.5	0.9	0.2
100 g	277	75.0	1.8	0.4
150 g	416	112.5	2.7	0.6
200 g	554	150.0	3.6	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup dates (150 g)	416	112.5	2.7	0.6
Serving Size: 100 g	277	75.0	1.8	0.4

Notes

Calories in Dates can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dates is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dates?

A typical serving (Serving Size: 100 g) has about 277 calories. Calories vary by portion size and cooking method.

What are the macros in Dates?

For Serving Size: 100 g: carbs 75.0 g, protein 1.8 g, fat 0.4 g (approx.).

Can I track Dates in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.