Calories in Dates Pack

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

277

Carbs

75.0 g

Protein

1.8 g

Fat

0.4 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	139	37.5	0.9	0.2
100 g	277	75.0	1.8	0.4
150 g	416	112.5	2.7	0.6
200 g	554	150.0	3.6	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	277	75.0	1.8	0.4
Serving Size: 2 dates (15 g)	42	11.3	0.3	0.1

Notes

Calories in Dates Pack can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dates Pack is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dates Pack?

A typical serving (Serving Size: 100 g) has about 277 calories. Calories vary by portion size and cooking method.

What are the macros in Dates Pack?

For Serving Size: 100 g: carbs 75.0 g, protein 1.8 g, fat 0.4 g (approx.).

Can I track Dates Pack in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.