Calories in Dosa Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup dosa mix (120 g)

Calories

432

Carbs

79.2 g

Protein

10.8 g

Fat

3.6 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	33.0	4.5	1.5
100 g	360	66.0	9.0	3.0
150 g	540	99.0	13.5	4.5
200 g	720	132.0	18.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup dosa mix (120 g)	432	79.2	10.8	3.6
Serving Size: 100 g	360	66.0	9.0	3.0

Notes

Calories in Dosa Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dosa Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dosa Mix?

A typical serving (Serving Size: 1 cup dosa mix (120 g)) has about 432 calories. Calories vary by portion size and cooking method.

What are the macros in Dosa Mix?

For Serving Size: 1 cup dosa mix (120 g): carbs 79.2 g, protein 10.8 g, fat 3.6 g (approx.).

Can I track Dosa Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.