Calories in Dry Fruit Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

550

Carbs

40.0 g

Protein

14.0 g

Fat

34.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	275	20.0	7.0	17.0
100 g	550	40.0	14.0	34.0
150 g	825	60.0	21.0	51.0
200 g	1,100	80.0	28.0	68.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	550	40.0	14.0	34.0
Serving Size: 1 handful dry fruit mix (30 g)	165	12.0	4.2	10.2

Notes

Calories in Dry Fruit Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dry Fruit Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dry Fruit Mix?

A typical serving (Serving Size: 100 g) has about 550 calories. Calories vary by portion size and cooking method.

What are the macros in Dry Fruit Mix?

For Serving Size: 100 g: carbs 40.0 g, protein 14.0 g, fat 34.0 g (approx.).

Can I track Dry Fruit Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.