Calories in Egg Fried Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 1 plate egg fried rice (250 g)

Calories

475

Carbs

70.0 g

Protein

16.3 g

Fat

17.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	14.0	3.3	3.5
100 g	190	28.0	6.5	7.0
150 g	285	42.0	9.8	10.5
200 g	380	56.0	13.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate egg fried rice (250 g)	475	70.0	16.3	17.5
Serving Size: 100 g	190	28.0	6.5	7.0

Notes

Calories in Egg Fried Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Egg Fried Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Egg Fried Rice?

A typical serving (Serving Size: 1 plate egg fried rice (250 g)) has about 475 calories. Calories vary by portion size and cooking method.

What are the macros in Egg Fried Rice?

For Serving Size: 1 plate egg fried rice (250 g): carbs 70.0 g, protein 16.3 g, fat 17.5 g (approx.).

Can I track Egg Fried Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.