Calories in Egg Roll

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

24.0 g

Protein

9.0 g

Fat

11.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	12.0	4.5	5.5
100 g	210	24.0	9.0	11.0
150 g	315	36.0	13.5	16.5
200 g	420	48.0	18.0	22.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate egg roll (180 g)	378	43.2	16.2	19.8
Serving Size: 100 g	210	24.0	9.0	11.0

Notes

Calories in Egg Roll can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Egg Roll is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Egg Roll?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Egg Roll?

For Serving Size: 100 g: carbs 24.0 g, protein 9.0 g, fat 11.0 g (approx.).

Can I track Egg Roll in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.