Calories in Erachi Varattiyathu

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

270

Carbs

8.0 g

Protein

15.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	135	4.0	7.5	11.0
100 g	270	8.0	15.0	22.0
150 g	405	12.0	22.5	33.0
200 g	540	16.0	30.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate eraichi varattiyathu (250 g)	675	20.0	37.5	55.0
Serving Size: 100 g	270	8.0	15.0	22.0

Notes

Calories in Erachi Varattiyathu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Erachi Varattiyathu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Erachi Varattiyathu?

A typical serving (Serving Size: 100 g) has about 270 calories. Calories vary by portion size and cooking method.

What are the macros in Erachi Varattiyathu?

For Serving Size: 100 g: carbs 8.0 g, protein 15.0 g, fat 22.0 g (approx.).

Can I track Erachi Varattiyathu in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.