Calories in Erachi Varuval

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

300

Carbs

3.0 g

Protein

26.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	150	1.5	13.0	11.0
100 g	300	3.0	26.0	22.0
150 g	450	4.5	39.0	33.0
200 g	600	6.0	52.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate eraichi varuval (250 g)	750	7.5	65.0	55.0
Serving Size: 100 g	300	3.0	26.0	22.0

Notes

Calories in Erachi Varuval can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Erachi Varuval is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Erachi Varuval?

A typical serving (Serving Size: 100 g) has about 300 calories. Calories vary by portion size and cooking method.

What are the macros in Erachi Varuval?

For Serving Size: 100 g: carbs 3.0 g, protein 26.0 g, fat 22.0 g (approx.).

Can I track Erachi Varuval in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.