Calories in Fish Fillet

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 1 plate fish fillet (150 g)

Calories

158

Carbs

0.0 g

Protein

30.0 g

Fat

2.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Protein (g)	Fat (g)
50 g	53	10.0	0.8
100 g	105	20.0	1.5
150 g	158	30.0	2.3
200 g	210	40.0	3.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate fish fillet (150 g)	158	0.0	30.0	2.3
Serving Size: 100 g	105	0.0	20.0	1.5

Notes

Calories in Fish Fillet can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Fish Fillet is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Fish Fillet?

A typical serving (Serving Size: 1 plate fish fillet (150 g)) has about 158 calories. Calories vary by portion size and cooking method.

What are the macros in Fish Fillet?

For Serving Size: 1 plate fish fillet (150 g): carbs 0.0 g, protein 30.0 g, fat 2.3 g (approx.).

Can I track Fish Fillet in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.