Calories in Flaxseeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

534

Carbs

28.9 g

Protein

18.3 g

Fat

42.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	267	14.4	9.1	21.1
100 g	534	28.9	18.3	42.2
150 g	801	43.3	27.4	63.3
200 g	1,068	57.8	36.6	84.3

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	534	28.9	18.3	42.2
Serving Size: 1 tablespoon flax seeds (7 g)	37	2.0	1.3	3.0

Notes

Calories in Flaxseeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Flaxseeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Flaxseeds?

A typical serving (Serving Size: 100 g) has about 534 calories. Calories vary by portion size and cooking method.

What are the macros in Flaxseeds?

For Serving Size: 100 g: carbs 28.9 g, protein 18.3 g, fat 42.2 g (approx.).

Can I track Flaxseeds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.