Calories in Garam Masala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

310

Carbs

34.0 g

Protein

12.0 g

Fat

16.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	150	16.4	5.8	7.8
100 g	300	32.8	11.7	15.5
150 g	450	49.3	17.5	23.3
200 g	599	65.7	23.3	31.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	310	34.0	12.0	16.0
Serving Size: 1 teaspoon garam masala (3 g)	9	1.0	0.3	0.5

Notes

Calories in Garam Masala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Garam Masala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Garam Masala?

A typical serving (Serving Size: 100 g) has about 310 calories. Calories vary by portion size and cooking method.

What are the macros in Garam Masala?

For Serving Size: 100 g: carbs 34.0 g, protein 12.0 g, fat 16.0 g (approx.).

Can I track Garam Masala in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.