Calories in Garam Masala Pack

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

296

Carbs

34.0 g

Protein

12.0 g

Fat

14.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	143	16.5	5.8	6.8
100 g	287	32.9	11.6	13.6
150 g	430	49.4	17.4	20.3
200 g	574	65.9	23.3	27.1

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	296	34.0	12.0	14.0
Serving Size: 1 tablespoon garam masala (8 g)	22	2.6	0.9	1.1

Notes

Calories in Garam Masala Pack can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Garam Masala Pack is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Garam Masala Pack?

A typical serving (Serving Size: 100 g) has about 296 calories. Calories vary by portion size and cooking method.

What are the macros in Garam Masala Pack?

For Serving Size: 100 g: carbs 34.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Garam Masala Pack in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.