Calories in Garlic

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

149

Carbs

33.1 g

Protein

6.4 g

Fat

0.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	75	16.5	3.2	0.2
100 g	149	33.1	6.3	0.4
150 g	224	49.6	9.5	0.6
200 g	298	66.1	12.7	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	149	33.1	6.4	0.5
Serving Size: 1 clove garlic (3 g)	4	1.0	0.2	0.0

Notes

Calories in Garlic can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Garlic is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Garlic?

A typical serving (Serving Size: 100 g) has about 149 calories. Calories vary by portion size and cooking method.

What are the macros in Garlic?

For Serving Size: 100 g: carbs 33.1 g, protein 6.4 g, fat 0.5 g (approx.).

Can I track Garlic in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.