Calories in Ghee Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate ghee rice (250 g)

Calories

650

Carbs

75.0 g

Protein

15.0 g

Fat

30.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	15.0	3.0	6.0
100 g	260	30.0	6.0	12.0
150 g	390	45.0	9.0	18.0
200 g	520	60.0	12.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate ghee rice (250 g)	650	75.0	15.0	30.0
Serving Size: 100 g	260	30.0	6.0	12.0

Notes

Calories in Ghee Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ghee Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ghee Rice?

A typical serving (Serving Size: 1 plate ghee rice (250 g)) has about 650 calories. Calories vary by portion size and cooking method.

What are the macros in Ghee Rice?

For Serving Size: 1 plate ghee rice (250 g): carbs 75.0 g, protein 15.0 g, fat 30.0 g (approx.).

Can I track Ghee Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.