Calories in Golgappa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate golgappa (150 g)

Calories

413

Carbs

75.0 g

Protein

9.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	138	25.0	3.0	4.0
100 g	275	50.0	6.0	8.0
150 g	413	75.0	9.0	12.0
200 g	550	100.0	12.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate golgappa (150 g)	413	75.0	9.0	12.0
Serving Size: 100 g	275	50.0	6.0	8.0

Notes

Calories in Golgappa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Golgappa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Golgappa?

A typical serving (Serving Size: 1 plate golgappa (150 g)) has about 413 calories. Calories vary by portion size and cooking method.

What are the macros in Golgappa?

For Serving Size: 1 plate golgappa (150 g): carbs 75.0 g, protein 9.0 g, fat 12.0 g (approx.).

Can I track Golgappa in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.