Calories in Gram Flour

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

387

Carbs

58.0 g

Protein

22.0 g

Fat

6.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	194	29.0	11.0	3.4
100 g	387	58.0	22.0	6.7
150 g	581	87.0	33.0	10.1
200 g	774	116.0	44.0	13.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup besan (120 g)	464	69.6	26.4	8.0
Serving Size: 100 g	387	58.0	22.0	6.7

Notes

Calories in Gram Flour can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gram Flour is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gram Flour?

A typical serving (Serving Size: 100 g) has about 387 calories. Calories vary by portion size and cooking method.

What are the macros in Gram Flour?

For Serving Size: 100 g: carbs 58.0 g, protein 22.0 g, fat 6.7 g (approx.).

Can I track Gram Flour in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.