Calories in Granola

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

471

Carbs

67.0 g

Protein

11.0 g

Fat

20.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	236	33.5	5.5	10.0
100 g	471	67.0	11.0	20.0
150 g	707	100.5	16.5	30.0
200 g	942	134.0	22.0	40.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	471	67.0	11.0	20.0
Serving Size: 1 cup granola (90 g)	424	60.3	9.9	18.0

Notes

Calories in Granola can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Granola is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Granola?

A typical serving (Serving Size: 100 g) has about 471 calories. Calories vary by portion size and cooking method.

What are the macros in Granola?

For Serving Size: 100 g: carbs 67.0 g, protein 11.0 g, fat 20.0 g (approx.).

Can I track Granola in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.