Calories in Grilled Cheese Sandwich

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

300

Carbs

30.0 g

Protein

12.0 g

Fat

15.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	150	15.0	6.0	7.5
100 g	300	30.0	12.0	15.0
150 g	450	45.0	18.0	22.5
200 g	600	60.0	24.0	30.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 sandwich (150 g)	450	45.0	18.0	22.5
Serving Size: 100 g	300	30.0	12.0	15.0

Notes

Calories in Grilled Cheese Sandwich can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Grilled Cheese Sandwich is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Grilled Cheese Sandwich?

A typical serving (Serving Size: 100 g) has about 300 calories. Calories vary by portion size and cooking method.

What are the macros in Grilled Cheese Sandwich?

For Serving Size: 100 g: carbs 30.0 g, protein 12.0 g, fat 15.0 g (approx.).

Can I track Grilled Cheese Sandwich in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.