Calories in Gulab Jamun

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

310

Carbs

50.0 g

Protein

6.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	155	25.0	3.0	6.0
100 g	310	50.0	6.0	12.0
150 g	465	75.0	9.0	18.0
200 g	620	100.0	12.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	310	50.0	6.0	12.0
Serving Size: 1 piece gulab jamun (30 g)	93	15.0	1.8	3.6

Notes

Calories in Gulab Jamun can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gulab Jamun is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gulab Jamun?

A typical serving (Serving Size: 100 g) has about 310 calories. Calories vary by portion size and cooking method.

What are the macros in Gulab Jamun?

For Serving Size: 100 g: carbs 50.0 g, protein 6.0 g, fat 12.0 g (approx.).

Can I track Gulab Jamun in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.