Calories in Gulab Jamun Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

380

Carbs

70.0 g

Protein

8.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	190	35.0	4.0	4.5
100 g	380	70.0	8.0	9.0
150 g	570	105.0	12.0	13.5
200 g	760	140.0	16.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	380	70.0	8.0	9.0
Serving Size: 1 piece gulab jamun (35 g)	133	24.5	2.8	3.2

Notes

Calories in Gulab Jamun Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gulab Jamun Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gulab Jamun Mix?

A typical serving (Serving Size: 100 g) has about 380 calories. Calories vary by portion size and cooking method.

What are the macros in Gulab Jamun Mix?

For Serving Size: 100 g: carbs 70.0 g, protein 8.0 g, fat 9.0 g (approx.).

Can I track Gulab Jamun Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.