Calories in Gulkand

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

230

Carbs

58.0 g

Protein

0.5 g

Fat

0.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	115	29.0	0.3	0.2
100 g	230	58.0	0.5	0.3
150 g	345	87.0	0.8	0.5
200 g	460	116.0	1.0	0.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	230	58.0	0.5	0.3
Serving Size: 1 tablespoon gulkand (20 g)	46	11.6	0.1	0.1

Notes

Calories in Gulkand can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gulkand is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gulkand?

A typical serving (Serving Size: 100 g) has about 230 calories. Calories vary by portion size and cooking method.

What are the macros in Gulkand?

For Serving Size: 100 g: carbs 58.0 g, protein 0.5 g, fat 0.3 g (approx.).

Can I track Gulkand in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.