Calories in Haldiram Soan Papdi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

490

Carbs

67.0 g

Protein

6.8 g

Fat

22.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	245	33.5	3.4	11.0
100 g	490	67.0	6.8	22.0
150 g	735	100.5	10.2	33.0
200 g	980	134.0	13.6	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	490	67.0	6.8	22.0
Serving Size: 1 piece soan papdi (30 g)	147	20.1	2.0	6.6

Notes

Calories in Haldiram Soan Papdi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Haldiram Soan Papdi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Haldiram Soan Papdi?

A typical serving (Serving Size: 100 g) has about 490 calories. Calories vary by portion size and cooking method.

What are the macros in Haldiram Soan Papdi?

For Serving Size: 100 g: carbs 67.0 g, protein 6.8 g, fat 22.0 g (approx.).

Can I track Haldiram Soan Papdi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.