Calories in Heading to curry with tuvar dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl curry (180 g)

Calories

162

Carbs

21.6 g

Protein

10.8 g

Fat

4.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	45	6.0	3.0	1.3
100 g	90	12.0	6.0	2.5
150 g	135	18.0	9.0	3.8
200 g	180	24.0	12.0	5.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (180 g)	162	21.6	10.8	4.5
Serving Size: 100 g	90	12.0	6.0	2.5

Notes

Calories in Heading to curry with tuvar dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Heading to curry with tuvar dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Heading to curry with tuvar dal?

A typical serving (Serving Size: 1 bowl curry (180 g)) has about 162 calories. Calories vary by portion size and cooking method.

What are the macros in Heading to curry with tuvar dal?

For Serving Size: 1 bowl curry (180 g): carbs 21.6 g, protein 10.8 g, fat 4.5 g (approx.).

Can I track Heading to curry with tuvar dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.