Calories in Idiyappam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

170

Carbs

36.0 g

Protein

3.0 g

Fat

0.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	18.0	1.5	0.3
100 g	170	36.0	3.0	0.5
150 g	255	54.0	4.5	0.8
200 g	340	72.0	6.0	1.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate idiyappam (180 g)	306	64.8	5.4	0.9
Serving Size: 100 g	170	36.0	3.0	0.5

Notes

Calories in Idiyappam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Idiyappam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Idiyappam?

A typical serving (Serving Size: 100 g) has about 170 calories. Calories vary by portion size and cooking method.

What are the macros in Idiyappam?

For Serving Size: 100 g: carbs 36.0 g, protein 3.0 g, fat 0.5 g (approx.).

Can I track Idiyappam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.