Calories in Idli Fry

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate idli fry (200 g)

Calories

380

Carbs

50.0 g

Protein

10.0 g

Fat

18.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	12.5	2.5	4.5
100 g	190	25.0	5.0	9.0
150 g	285	37.5	7.5	13.5
200 g	380	50.0	10.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate idli fry (200 g)	380	50.0	10.0	18.0
Serving Size: 100 g	190	25.0	5.0	9.0

Notes

Calories in Idli Fry can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Idli Fry is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Idli Fry?

A typical serving (Serving Size: 1 plate idli fry (200 g)) has about 380 calories. Calories vary by portion size and cooking method.

What are the macros in Idli Fry?

For Serving Size: 1 plate idli fry (200 g): carbs 50.0 g, protein 10.0 g, fat 18.0 g (approx.).

Can I track Idli Fry in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.