Calories in Idli Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup idli mix (150 g)

Calories

525

Carbs

112.5 g

Protein

13.5 g

Fat

2.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	175	37.5	4.5	0.8
100 g	350	75.0	9.0	1.5
150 g	525	112.5	13.5	2.3
200 g	700	150.0	18.0	3.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup idli mix (150 g)	525	112.5	13.5	2.3
Serving Size: 100 g	350	75.0	9.0	1.5

Notes

Calories in Idli Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Idli Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Idli Mix?

A typical serving (Serving Size: 1 cup idli mix (150 g)) has about 525 calories. Calories vary by portion size and cooking method.

What are the macros in Idli Mix?

For Serving Size: 1 cup idli mix (150 g): carbs 112.5 g, protein 13.5 g, fat 2.3 g (approx.).

Can I track Idli Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.