Calories in Idli Rava

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup idli rava (180 g)

Calories

648

Carbs

138.6 g

Protein

13.5 g

Fat

1.4 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	38.5	3.8	0.4
100 g	360	77.0	7.5	0.8
150 g	540	115.5	11.3	1.2
200 g	720	154.0	15.0	1.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup idli rava (180 g)	648	138.6	13.5	1.4
Serving Size: 100 g	360	77.0	7.5	0.8

Notes

Calories in Idli Rava can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Idli Rava is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Idli Rava?

A typical serving (Serving Size: 1 cup idli rava (180 g)) has about 648 calories. Calories vary by portion size and cooking method.

What are the macros in Idli Rava?

For Serving Size: 1 cup idli rava (180 g): carbs 138.6 g, protein 13.5 g, fat 1.4 g (approx.).

Can I track Idli Rava in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.