Calories in Idli Sambar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

110

Carbs

18.0 g

Protein

4.5 g

Fat

3.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	55	9.0	2.3	1.5
100 g	110	18.0	4.5	3.0
150 g	165	27.0	6.8	4.5
200 g	220	36.0	9.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	110	18.0	4.5	3.0

Notes

Calories in Idli Sambar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Idli Sambar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Idli Sambar?

A typical serving (Serving Size: 100 g) has about 110 calories. Calories vary by portion size and cooking method.

What are the macros in Idli Sambar?

For Serving Size: 100 g: carbs 18.0 g, protein 4.5 g, fat 3.0 g (approx.).

Can I track Idli Sambar in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.