Calories in Instant Oats

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

389

Carbs

66.3 g

Protein

16.9 g

Fat

6.9 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	195	33.2	8.5	3.5
100 g	389	66.3	16.9	6.9
150 g	584	99.5	25.4	10.4
200 g	778	132.6	33.8	13.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	389	66.3	16.9	6.9
Serving Size: 1 cup oats (90 g)	350	59.7	15.2	6.2

Notes

Calories in Instant Oats can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Instant Oats is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Instant Oats?

A typical serving (Serving Size: 100 g) has about 389 calories. Calories vary by portion size and cooking method.

What are the macros in Instant Oats?

For Serving Size: 100 g: carbs 66.3 g, protein 16.9 g, fat 6.9 g (approx.).

Can I track Instant Oats in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.