Calories in Jaggery

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

383

Carbs

98.0 g

Protein

0.4 g

Fat

0.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)
50 g	196	50.0	0.2
100 g	391	100.0	0.4
150 g	587	150.1	0.6
200 g	782	200.1	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	383	98.0	0.4	0.0
Serving Size: 1 tablespoon jaggery (12 g)	48	12.3	0.1	0.0

Notes

Calories in Jaggery can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Jaggery is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Jaggery?

A typical serving (Serving Size: 100 g) has about 383 calories. Calories vary by portion size and cooking method.

What are the macros in Jaggery?

For Serving Size: 100 g: carbs 98.0 g, protein 0.4 g, fat 0.0 g (approx.).

Can I track Jaggery in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.