Calories in Jaggery Tea

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup chai with jaggery (250 g)

Calories

150

Carbs

35.0 g

Protein

1.0 g

Fat

0.3 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	30	7.0	0.2	0.1
100 g	60	14.0	0.4	0.1
150 g	90	21.0	0.6	0.2
200 g	120	28.0	0.8	0.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup chai with jaggery (250 g)	150	35.0	1.0	0.3
Serving Size: 100 g	60	14.0	0.4	0.1

Notes

Calories in Jaggery Tea can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Jaggery Tea is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Jaggery Tea?

A typical serving (Serving Size: 1 cup chai with jaggery (250 g)) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Jaggery Tea?

For Serving Size: 1 cup chai with jaggery (250 g): carbs 35.0 g, protein 1.0 g, fat 0.3 g (approx.).

Can I track Jaggery Tea in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.