Calories in Jeera Rice with Ghee

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl jeera rice (180 g)

Calories

378

Carbs

43.2 g

Protein

8.1 g

Fat

16.2 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	12.0	2.3	4.5
100 g	210	24.0	4.5	9.0
150 g	315	36.0	6.8	13.5
200 g	420	48.0	9.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl jeera rice (180 g)	378	43.2	8.1	16.2
Serving Size: 100 g	210	24.0	4.5	9.0

Notes

Calories in Jeera Rice with Ghee can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Jeera Rice with Ghee is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Jeera Rice with Ghee?

A typical serving (Serving Size: 1 bowl jeera rice (180 g)) has about 378 calories. Calories vary by portion size and cooking method.

What are the macros in Jeera Rice with Ghee?

For Serving Size: 1 bowl jeera rice (180 g): carbs 43.2 g, protein 8.1 g, fat 16.2 g (approx.).

Can I track Jeera Rice with Ghee in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.