Calories in Jowar Bhakri

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

340

Carbs

72.0 g

Protein

9.0 g

Fat

3.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	170	36.0	4.5	1.5
100 g	340	72.0	9.0	3.0
150 g	510	108.0	13.5	4.5
200 g	680	144.0	18.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	340	72.0	9.0	3.0
Serving Size: 1 bhakri (70 g)	238	50.4	6.3	2.1

Notes

Calories in Jowar Bhakri can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Jowar Bhakri is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Jowar Bhakri?

A typical serving (Serving Size: 100 g) has about 340 calories. Calories vary by portion size and cooking method.

What are the macros in Jowar Bhakri?

For Serving Size: 100 g: carbs 72.0 g, protein 9.0 g, fat 3.0 g (approx.).

Can I track Jowar Bhakri in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.