Calories in Kaaranji

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

52.0 g

Protein

7.0 g

Fat

24.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	26.0	3.5	12.0
100 g	480	52.0	7.0	24.0
150 g	720	78.0	10.5	36.0
200 g	960	104.0	14.0	48.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	52.0	7.0	24.0
Serving Size: 1 piece karanji (30 g)	144	15.6	2.1	7.2

Notes

Calories in Kaaranji can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kaaranji is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kaaranji?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Kaaranji?

For Serving Size: 100 g: carbs 52.0 g, protein 7.0 g, fat 24.0 g (approx.).

Can I track Kaaranji in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.