Calories in Kellogg's Chocos

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

389

Carbs

78.0 g

Protein

7.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	195	39.0	3.5	3.5
100 g	389	78.0	7.0	7.0
150 g	584	117.0	10.5	10.5
200 g	778	156.0	14.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	389	78.0	7.0	7.0
Serving Size: 1 bowl chocos (30 g)	117	23.4	2.1	2.1

Notes

Calories in Kellogg's Chocos can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kellogg's Chocos is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kellogg's Chocos?

A typical serving (Serving Size: 100 g) has about 389 calories. Calories vary by portion size and cooking method.

What are the macros in Kellogg's Chocos?

For Serving Size: 100 g: carbs 78.0 g, protein 7.0 g, fat 7.0 g (approx.).

Can I track Kellogg's Chocos in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.