Calories in Kellogg's Special K

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

345

Carbs

68.0 g

Protein

12.0 g

Fat

1.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	173	34.0	6.0	0.5
100 g	345	68.0	12.0	1.0
150 g	518	102.0	18.0	1.5
200 g	690	136.0	24.0	2.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	345	68.0	12.0	1.0
Serving Size: 1 cup Special K (30 g)	104	20.4	3.6	0.3

Notes

Calories in Kellogg's Special K can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kellogg's Special K is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kellogg's Special K?

A typical serving (Serving Size: 100 g) has about 345 calories. Calories vary by portion size and cooking method.

What are the macros in Kellogg's Special K?

For Serving Size: 100 g: carbs 68.0 g, protein 12.0 g, fat 1.0 g (approx.).

Can I track Kellogg's Special K in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.