Calories in Kheer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl kheer (180 g)

Calories

306

Carbs

46.8 g

Protein

9.0 g

Fat

10.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	73	11.5	2.1	2.5
100 g	145	23.0	4.3	5.0
150 g	218	34.5	6.4	7.5
200 g	290	46.0	8.5	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl kheer (180 g)	306	46.8	9.0	10.8
Serving Size: 1 bowl kheer (180 g)	216	36.0	6.3	7.2
Serving Size: 100 g	170	26.0	5.0	6.0
Serving Size: 100 g	120	20.0	3.5	4.0

Notes

Calories in Kheer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kheer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kheer?

A typical serving (Serving Size: 1 bowl kheer (180 g)) has about 306 calories. Calories vary by portion size and cooking method.

What are the macros in Kheer?

For Serving Size: 1 bowl kheer (180 g): carbs 46.8 g, protein 9.0 g, fat 10.8 g (approx.).

Can I track Kheer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.