Calories in Kheer mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

385

Carbs

78.0 g

Protein

7.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	193	39.0	3.5	3.0
100 g	385	78.0	7.0	6.0
150 g	578	117.0	10.5	9.0
200 g	770	156.0	14.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	385	78.0	7.0	6.0
Serving Size: 1/2 cup kheer mix (60 g)	231	46.8	4.2	3.6

Notes

Calories in Kheer mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kheer mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kheer mix?

A typical serving (Serving Size: 100 g) has about 385 calories. Calories vary by portion size and cooking method.

What are the macros in Kheer mix?

For Serving Size: 100 g: carbs 78.0 g, protein 7.0 g, fat 6.0 g (approx.).

Can I track Kheer mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.