Calories in Kheer with Nuts

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl kheer (200 g)

Calories

380

Carbs

56.0 g

Protein

9.0 g

Fat

13.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	14.0	2.3	3.3
100 g	190	28.0	4.5	6.5
150 g	285	42.0	6.8	9.8
200 g	380	56.0	9.0	13.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl kheer (200 g)	380	56.0	9.0	13.0
Serving Size: 100 g	190	28.0	4.5	6.5

Notes

Calories in Kheer with Nuts can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kheer with Nuts is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kheer with Nuts?

A typical serving (Serving Size: 1 bowl kheer (200 g)) has about 380 calories. Calories vary by portion size and cooking method.

What are the macros in Kheer with Nuts?

For Serving Size: 1 bowl kheer (200 g): carbs 56.0 g, protein 9.0 g, fat 13.0 g (approx.).

Can I track Kheer with Nuts in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.