Calories in Kova

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

520

Carbs

46.0 g

Protein

14.0 g

Fat

26.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	260	23.0	7.0	13.0
100 g	520	46.0	14.0	26.0
150 g	780	69.0	21.0	39.0
200 g	1,040	92.0	28.0	52.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup khoya (150 g)	780	69.0	21.0	39.0
Serving Size: 100 g	520	46.0	14.0	26.0

Notes

Calories in Kova can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kova is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kova?

A typical serving (Serving Size: 100 g) has about 520 calories. Calories vary by portion size and cooking method.

What are the macros in Kova?

For Serving Size: 100 g: carbs 46.0 g, protein 14.0 g, fat 26.0 g (approx.).

Can I track Kova in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.