Calories in Kozhi Stew

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

140

Carbs

8.0 g

Protein

12.0 g

Fat

8.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	4.0	6.0	4.0
100 g	140	8.0	12.0	8.0
150 g	210	12.0	18.0	12.0
200 g	280	16.0	24.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate kozhi stew (250 g)	350	20.0	30.0	20.0
Serving Size: 100 g	140	8.0	12.0	8.0

Notes

Calories in Kozhi Stew can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Kozhi Stew is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Kozhi Stew?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Kozhi Stew?

For Serving Size: 100 g: carbs 8.0 g, protein 12.0 g, fat 8.0 g (approx.).

Can I track Kozhi Stew in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.