Calories in Lassi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup lassi (250 g)

Calories

240

Carbs

20.0 g

Protein

8.8 g

Fat

7.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	48	5.0	1.7	1.5
100 g	96	10.0	3.5	3.0
150 g	144	15.0	5.2	4.5
200 g	192	20.0	6.9	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup lassi (250 g)	240	20.0	8.8	7.5
Serving Size: 1 cup lassi (200 g)	192	24.0	6.8	6.0
Serving Size: 100 g	96	8.0	3.5	3.0
Serving Size: 100 g	96	12.0	3.4	3.0

Notes

Calories in Lassi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lassi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lassi?

A typical serving (Serving Size: 1 cup lassi (250 g)) has about 240 calories. Calories vary by portion size and cooking method.

What are the macros in Lassi?

For Serving Size: 1 cup lassi (250 g): carbs 20.0 g, protein 8.8 g, fat 7.5 g (approx.).

Can I track Lassi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.