Calories in Lentils

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

351

Carbs

60.1 g

Protein

25.8 g

Fat

1.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	176	30.1	12.9	0.5
100 g	351	60.1	25.8	1.0
150 g	527	90.2	38.7	1.5
200 g	702	120.2	51.6	2.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup masoor dal (raw) (200 g)	702	120.2	51.6	2.0
Serving Size: 100 g	351	60.1	25.8	1.0

Notes

Calories in Lentils can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Lentils is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Lentils?

A typical serving (Serving Size: 100 g) has about 351 calories. Calories vary by portion size and cooking method.

What are the macros in Lentils?

For Serving Size: 100 g: carbs 60.1 g, protein 25.8 g, fat 1.0 g (approx.).

Can I track Lentils in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.