Calories in Makhana

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

347

Carbs

62.0 g

Protein

9.0 g

Fat

0.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	174	31.0	4.5	0.2
100 g	347	62.0	9.0	0.3
150 g	521	93.0	13.5	0.5
200 g	694	124.0	18.0	0.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	347	62.0	9.0	0.3
Serving Size: 1 cup makhana (30 g)	104	18.6	2.7	0.1

Notes

Calories in Makhana can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Makhana is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Makhana?

A typical serving (Serving Size: 100 g) has about 347 calories. Calories vary by portion size and cooking method.

What are the macros in Makhana?

For Serving Size: 100 g: carbs 62.0 g, protein 9.0 g, fat 0.3 g (approx.).

Can I track Makhana in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.