Calories in Malai Kofta

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

14.0 g

Protein

9.0 g

Fat

20.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	7.0	4.5	10.0
100 g	260	14.0	9.0	20.0
150 g	390	21.0	13.5	30.0
200 g	520	28.0	18.0	40.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Malai Kofta (250 g)	650	35.0	22.5	50.0
Serving Size: 100 g	260	14.0	9.0	20.0

Notes

Calories in Malai Kofta can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Malai Kofta is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Malai Kofta?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Malai Kofta?

For Serving Size: 100 g: carbs 14.0 g, protein 9.0 g, fat 20.0 g (approx.).

Can I track Malai Kofta in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.