Calories in Mallige dosa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

172

Carbs

28.5 g

Protein

3.3 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	86	14.3	1.7	2.0
100 g	172	28.5	3.3	4.0
150 g	258	42.8	5.0	6.0
200 g	344	57.0	6.6	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 dosa (150 g)	258	42.8	5.0	6.0
Serving Size: 100 g	172	28.5	3.3	4.0

Notes

Calories in Mallige dosa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mallige dosa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mallige dosa?

A typical serving (Serving Size: 100 g) has about 172 calories. Calories vary by portion size and cooking method.

What are the macros in Mallige dosa?

For Serving Size: 100 g: carbs 28.5 g, protein 3.3 g, fat 4.0 g (approx.).

Can I track Mallige dosa in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.