Calories in Mangalore Buns

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

44.0 g

Protein

5.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	22.0	2.5	6.0
100 g	290	44.0	5.0	12.0
150 g	435	66.0	7.5	18.0
200 g	580	88.0	10.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	290	44.0	5.0	12.0
Serving Size: 1 bun (80 g)	232	35.2	4.0	9.6

Notes

Calories in Mangalore Buns can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mangalore Buns is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mangalore Buns?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Mangalore Buns?

For Serving Size: 100 g: carbs 44.0 g, protein 5.0 g, fat 12.0 g (approx.).

Can I track Mangalore Buns in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.