Calories in Mangalore Fish Curry

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 1 bowl curry (180 g)

Calories

288

Carbs

10.8 g

Protein

27.0 g

Fat

16.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	80	3.0	7.5	4.5
100 g	160	6.0	15.0	9.0
150 g	240	9.0	22.5	13.5
200 g	320	12.0	30.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (180 g)	288	10.8	27.0	16.2
Serving Size: 100 g	160	6.0	15.0	9.0

Notes

Calories in Mangalore Fish Curry can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mangalore Fish Curry is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mangalore Fish Curry?

A typical serving (Serving Size: 1 bowl curry (180 g)) has about 288 calories. Calories vary by portion size and cooking method.

What are the macros in Mangalore Fish Curry?

For Serving Size: 1 bowl curry (180 g): carbs 10.8 g, protein 27.0 g, fat 16.2 g (approx.).

Can I track Mangalore Fish Curry in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.