Calories in Mantou of Yogurt

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

235

Carbs

44.0 g

Protein

9.0 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	118	22.0	4.5	2.5
100 g	235	44.0	9.0	5.0
150 g	353	66.0	13.5	7.5
200 g	470	88.0	18.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	235	44.0	9.0	5.0
Serving Size: 1 piece mantou (80 g)	188	35.2	7.2	4.0

Notes

Calories in Mantou of Yogurt can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mantou of Yogurt is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mantou of Yogurt?

A typical serving (Serving Size: 100 g) has about 235 calories. Calories vary by portion size and cooking method.

What are the macros in Mantou of Yogurt?

For Serving Size: 100 g: carbs 44.0 g, protein 9.0 g, fat 5.0 g (approx.).

Can I track Mantou of Yogurt in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.