Calories in Masala Chai with Sattu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup masala chai with sattu (240 g)

Calories

144

Carbs

19.2 g

Protein

9.6 g

Fat

4.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	30	4.0	2.0	1.0
100 g	60	8.0	4.0	2.0
150 g	90	12.0	6.0	3.0
200 g	120	16.0	8.0	4.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup masala chai with sattu (240 g)	144	19.2	9.6	4.8
Serving Size: 100 g	60	8.0	4.0	2.0

Notes

Calories in Masala Chai with Sattu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Masala Chai with Sattu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Masala Chai with Sattu?

A typical serving (Serving Size: 1 cup masala chai with sattu (240 g)) has about 144 calories. Calories vary by portion size and cooking method.

What are the macros in Masala Chai with Sattu?

For Serving Size: 1 cup masala chai with sattu (240 g): carbs 19.2 g, protein 9.6 g, fat 4.8 g (approx.).

Can I track Masala Chai with Sattu in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.